Whoop vs FitbitWearables / September 1, 2022 September 21, 2022 Today, nearly everyone has some kind of wearable device to monitor their vitals, from step count, heart rate, sleep quality to stress levels.Whoop and Fitbit are excellent choices if you’re looking to buy a wearable. Read on how Whoop stacks up against Fitbit and determine the best choice for you.Among the things to look out for:Whoop vs Fitbit overviewKey similarities and differencesKey featuresWorkout and fitness trackingHealth trackingBattery lifeMobile appIntegrationsDesignPricingWhy choose a wearable wellness trackerWhoop vs Fitbit: Which one should you chooseLet’s get started!Whoop vs Fitbit Overall Winner The Whoop strap excels in monitoring your activity, sleep, and recovery since it is both powerful and precise.That’s what you’d hope a fitness wearable dedicated to helping you recover from your workout would accomplish.Whoop 4 The strap emphasizes the three metrics of rest, strain, and sleep. It’s a wearable that can provide valuable insight into your workout and rest routines. The glance health monitor feature is also fantastic.Fitbit It’s easy to understand and does a great job tracking your workouts, sleep, and other health data. However, you need to buy Fitbit Premium to unlock the daily readiness score that offers you Whoop levels of insight into your recovery. Table of Contents ToggleWhoop vs Fitbit Fitness Trackers OverviewKey Similarities and DifferencesKey FeaturesWhy Choose A Wearable Wellness Tracker?Whoop vs Fitbit: Which One Should You Choose? Whoop vs Fitbit Fitness Trackers OverviewWhat Is Whoop and How Does It Work? Whoop 4.0 is a wrist-worn wearable that connects to an app on your smartphone. The website claims that using this strap will help you improve sleep, enhance training, quicker recovery, and an overall sense of well-being.Let’s look at what Whoop tracks.Whoop keeps careful tabs on health, stress, sleep, and exercise levels. You should wear it throughout, even in the shower, to collect data on your health continuously.Using the gathered information, Whoop coaching services can make specific suggestions for enhancing health, performance, and recovery.Get the best Whoop deal here!What Is Fitbit and How Does It Work?Whoop vs Fitbit Fitness Trackers OverviewWhat Is Whoop and How Does It Work? Whoop 4.0 is a wrist-worn wearable that connects to an app on your smartphone. The website claims that using this strap will help you improve sleep, enhance training, quicker recovery, and an overall sense of well-being.Let’s look at what Whoop tracks.Whoop keeps careful tabs on health, stress, sleep, and exercise levels. You should wear it throughout, even in the shower, to collect data on your health continuously.Using the gathered information, Whoop coaching services can make specific suggestions for enhancing health, performance, and recovery.Get the best Whoop deal here!What Is Fitbit and How Does It Work?The Fitbit Sense is the most sophisticated model of Fitbit’s line of activity and sleep trackers. Its purpose is to facilitate better decision-making and enhance the quality of life for its users.Let’s look at what Fitbit tracks.The Fitbit Sense monitors several health metrics, such as stress, activity, sleep patterns, and blood oxygen levels. Also heart rate, breathing rate, and skin temperature.Like the Whoop, you should wear it around the clock to monitor vital signs and other health data.Get the best Fitbit deal here!Key Similarities and DifferencesSimilarities Between Whoop vs FitbitAutomatic exercise recognition is available on both the Fitbit and the Whoop for a broad range of activitiesBoth come with a comprehensive collection of health features, which can show if something is wrongBoth are lightweight and easy to wear, making them ideal fitness trackers for any time of day or nightDifferences Between Whoop vs Fitbit Fitbit has a color touchscreen display to show data and other critical functions, while Whoop does notFitbit includes a GPS, but Whoop does notFitbit provides slightly better battery life (7 days) per charge than the Whoop (5 days)Unlike Fitbit sensors, which are ECG authorized, none of the sensors included with Whoop have regulatory approvalKey Features Feature Whoop Fitbit Sleep Tracking Yes Yes Recovery Score Yes Premium Subscription Guided Workout Yes Premium Subscription Strain Tracking Yes No Calorie Tracking Yes Yes Heart Rate Tracking Yes Yes Workout Tracking Yes Yes Automatic Workout Detection Yes Yes Battery Life 5 Days 7 Days 1. Workout and Fitness TrackingThe Fitbit Charge 5 and the Whoop tracker market themselves as fitness and health trackers. Although they share similar purposes, their methods of operation vary.WhoopThe Whoop 4.0 comes with many sensors that can provide valuable measurements. You can use it to monitor your:BreathingBlood oxygen levelsSkin temperatureHeart rate variability (HRV)It’s not a step counter like a Fitbit, but it keeps tabs on your sleep quality.It doesn’t have built-in GPS, so if you want to track your outside workouts, you’ll need to use the Whoop app on your smartphone. Similar to Fitbit, it supports automated exercise identification for various activities.Since it does not have a display or other sensors, including GPS, the Whoop can only provide you with so much in the way of workout tracking.Whoop’s core functionality is the use of heart rate sensor technology. Using the sensor’s output, you can calculate important strain metrics that reveal how much stress you’ve imposed on your body and what you can do to speed up your recovery.Users frequently report that accuracy improves when you wear the band higher on the arm.One must remember that Whoop cannot replace a dedicated fitness tracker like a Garmin or a Fitbit. It is a dedicated companion that analyzes the impact of exercise and lifestyle on the body. After collecting data, Whoop recommends how much to push and how much to rest. It is incredibly mission-focused.Fitbit SenseThe Charge 5 incorporates Fitbit’s signature features, such as activity tracking, sleep tracking, and heart rate monitoring. The built-in GPS allows you to monitor your outdoor activities. As a bonus, it uses motion sensors to record your workouts on the treadmill or laps in the pool.Fitbit equips the wearable device with many sensors for monitoring your health and well-being, such as:Skin temperature sensorSpO2 sensor to check blood oxygen levels while sleepingECG sensor to provide heart rate measures with FDA clearanceAn electrodermal activity sensor (EDA) can provide an even deeper understanding of the effects of stress.The Charge 5 has indoor and outdoor tracking modes and sensors. However, it can’t compete with a dedicated sports watch in terms of performance. But, it can provide high accuracy, which includes heart rate.The Charge 5 does a better job than its predecessors at tracking your workouts, but it’s still not perfect.WinnerThe Fitbit Charge 5 is superior in terms of fitness trackers. Whoop falls short of Fitbit in some key areas of fitness tracking. However, it is better with recording and analyzing your sleep patterns and heart rate when you exercise.2. Health Data TrackingThe sensors you have access to and the kinds of health and wellness-related insights that Fitbit and Whoop promise are remarkable. As a result, both provide a robust collection of health features to help recovery.WhoopRegulators have not cleared the sensors in Whoop. However, the Health Monitor feature can still tell you if your breathing rate, blood oxygen levels, resting heart rate, heart rate variability, or skin temperature are within or outside normal ranges. In addition, you can print off the information to give to your doctor.However, the health monitor functions are still helpful despite not having regulatory approval.FitbitYour Charge 5 can use its electrocardiogram (ECG) sensor to detect early signs of atrial fibrillation. While Fitbit makes no claims about detecting sleep apnea by monitoring blood oxygen levels, the information can be useful in determining whether something is wrong.The temperature sensor, which also keeps watching throughout the night, can provide comparable insight into potential health issues.Fitbit also has tools to monitor your mental health, such as a stress score calculated from your activity, resting heart rate, and HRV data. You can track stress responses and mindfulness practices using Fitbit’s electrodermal activity (EDA) sensor and companion app.The companion app is simple and free most of the time. However, if you want access to more health data, you’ll need to sign up for a Fitbit Premium account.WinnerFitbit comes out on top because it includes approved heart health tracking and practical stress tracking tools. However, whoop’s sleep tracking capabilities are outstanding.3. Battery LifeWhoopWhoop 4.0 claims to have a battery life of five days. No quick charging options are available, like with the Fitbit Charge 5. However, Whoop’s charging configuration allows you to clip on its battery pack and wear it atop your strap while on the go.Whoop’s battery life depends on how much time you spend in an intense heart rate zone, making it the superior of the two wearables. Whether relaxing in an office chair or racing through the finish line of a marathon, Whoop constantly keeps tabs on your heart rate. It does so at a rate of 100 times per second. Irrespective, the battery lasts at least five days.FitbitThe battery in the Fitbit tracker should last for a week. However, the battery life of your Fitbit will vary depending on how frequently you work out and for how long. The device’s battery life decreases during exercise because of the increased frequency. Here, it records heart rate data compared to when it is not in use.Therefore, you may not get “up to 6+ days” as promised on Fitbit’s specs page. The good news is that the Fitbit can get you through an extra day on a 12-minute charge. It takes about 40 minutes to charge the gadget from 10 to 80 percent.WinnerThe Fitbit Charge 5 wins because it has a greater battery life on a single charge than the Whoop, given that the Fitbit also has a display. The Whoop’s attraction, however, lies in its battery pack that is removable and lightweight.4. Mobile AppFitbit and Whoop are two of the most user-friendly fitness tracker apps available. They display your most crucial metrics and biometrics front and center.WhoopWhoop does not provide any guided fitness program, but it has a stress and sleep coach who can make suggestions such as:Specific bedtime and wake time recommendations depending on your sleep score patterns and accumulated strainThe optimal amount of stress you should put on yourself based on your recovery ratingA real-time trainer who can keep you from overdoing it in trainingWhoop also allows you to form or join teams with other users and compare aggregate metrics, such as total sleep, strain, and recovery.FitbitThese are the major categories of the Fitbit app:TodayDiscoverCommunityPremiumWhen you first open the app, you access the “Today Page,” where you can view a curated feed of your most important biometric data, such as:Activity (Steps, Zone Mins, calories, floors, and kilometers walked)Stress managementSkin temperatureDeep sleep dataResting heart rateAnalyzing the specifics is possible from there. Most of Fitbit’s coached workouts are only available with a paid premium subscription.On the Discover page, you’ll find a variety of guided exercise programs, challenges, and adventures. Also, assessment report tools, a nutrition guide with tasty recipes, and even mindfulness training. Some of these programs are free, but the majority require a membership.Users of Fitbit can interact with one another through a “Community” feature that features message boards, photo sharing, and more. If you want to connect with others or share your fitness stats, you can do any of those things here. In addition, you have the option of starting your group.WinnerWhoop triumphs because of its user-friendly layout and ability to let you start your community or join an existing one with minimal effort.5. IntegrationsFitbit and Whoop provide integration with third-party systems to make data exchange and consolidation easier.WhoopTrainingpeaks, Strava, and Apple HealthKit are the only third-party apps that Whoop currently supports.FitbitRunkeeper, MyFitnessPal, Strava, IFTTTWithings, Endomondo, Weight Watchers, Apple Health, and more are some of the many third-party platforms that Fitbit is compatible with.WinnerCompared to Whoop, Fitbit has a greater number of third-party app integrations, making it the victor.6. DesignThese two fitness trackers are the most comfortable of their kind, and you can wear them all day and night, causing no discomfort.Whoop 4.0The Whoop 4.0 has a knitted band housed in a metal buckle. While this makes it a little more challenging to put on than a traditional fitness tracker, it also stays put and has a more fashionable appearance.Besides being watertight up to 50 meters, the included battery charging pack is also waterproof, so you can charge it while wearing it in the shower.You can wear a Whoop strap on the chest, waist, or biceps with the help of bicep straps and other clothing items like boxer shorts or compression tops. It gives you the freedom to experiment with alternative looks and placements.However, before you wear this health tracker in new garments, you must first wait to receive your 30-day baseline data.FitbitThe Charge 5 is more compact and has a color touchscreen display for showcasing metrics and other vital functions. If you prefer your screen to be active at all times, you can activate an “Always On” setting.The bands attached to the aluminum shell are removable, and Fitbit sells a wide variety of alternative straps if you’d like something fancier. Although there are no buttons, the screen responds well to taps and touches.The Charge 5 may not be nearly as sleek as Fitbit’s more affordable Luxe tracker, but it still looks great and can withstand water from showers and pools.WinnerYou can’t deny that the Whoop is cool-looking and that you can put them on different parts of your body to enhance your accuracy is another significant plus. The only change you’ll need to make is to track your progress on the app without a screen.7. PricingThe price difference may sway your final selection if you’re trying to decide between these two trackers. What follows explains the primary cost considerations you should make.WhoopWhoop 4.0 is available through a subscription service that provides the device and also access to the Whoop app.With a $324 initial investment, your monthly cost will be $18.It costs $30 per month or $24 per month for a yearly subscription if you don’t want to pay anything upfront.Get the best Whoop deal here!Fitbit1. Workout and Fitness TrackingThe Fitbit Charge 5 and the Whoop tracker market themselves as fitness and health trackers. Although they share similar purposes, their methods of operation vary.WhoopThe Whoop 4.0 comes with many sensors that can provide valuable measurements. You can use it to monitor your:BreathingBlood oxygen levelsSkin temperatureHeart rate variability (HRV)It’s not a step counter like a Fitbit, but it keeps tabs on your sleep quality.It doesn’t have built-in GPS, so if you want to track your outside workouts, you’ll need to use the Whoop app on your smartphone. Similar to Fitbit, it supports automated exercise identification for various activities.Since it does not have a display or other sensors, including GPS, the Whoop can only provide you with so much in the way of workout tracking.Whoop’s core functionality is the use of heart rate sensor technology. Using the sensor’s output, you can calculate important strain metrics that reveal how much stress you’ve imposed on your body and what you can do to speed up your recovery.Users frequently report that accuracy improves when you wear the band higher on the arm.One must remember that Whoop cannot replace a dedicated fitness tracker like a Garmin or a Fitbit. It is a dedicated companion that analyzes the impact of exercise and lifestyle on the body. After collecting data, Whoop recommends how much to push and how much to rest. It is incredibly mission-focused.Fitbit SenseThe Charge 5 incorporates Fitbit’s signature features, such as activity tracking, sleep tracking, and heart rate monitoring. The built-in GPS allows you to monitor your outdoor activities. As a bonus, it uses motion sensors to record your workouts on the treadmill or laps in the pool.Fitbit equips the wearable device with many sensors for monitoring your health and well-being, such as:Skin temperature sensorSpO2 sensor to check blood oxygen levels while sleepingECG sensor to provide heart rate measures with FDA clearanceAn electrodermal activity sensor (EDA) can provide an even deeper understanding of the effects of stress.The Charge 5 has indoor and outdoor tracking modes and sensors. However, it can’t compete with a dedicated sports watch in terms of performance. But, it can provide high accuracy, which includes heart rate.The Charge 5 does a better job than its predecessors at tracking your workouts, but it’s still not perfect.WinnerThe Fitbit Charge 5 is superior in terms of fitness trackers. Whoop falls short of Fitbit in some key areas of fitness tracking. However, it is better with recording and analyzing your sleep patterns and heart rate when you exercise.2. Health Data TrackingThe sensors you have access to and the kinds of health and wellness-related insights that Fitbit and Whoop promise are remarkable. As a result, both provide a robust collection of health features to help recovery.WhoopRegulators have not cleared the sensors in Whoop. However, the Health Monitor feature can still tell you if your breathing rate, blood oxygen levels, resting heart rate, heart rate variability, or skin temperature are within or outside normal ranges. In addition, you can print off the information to give to your doctor.However, the health monitor functions are still helpful despite not having regulatory approval.FitbitYour Charge 5 can use its electrocardiogram (ECG) sensor to detect early signs of atrial fibrillation. While Fitbit makes no claims about detecting sleep apnea by monitoring blood oxygen levels, the information can be useful in determining whether something is wrong.The temperature sensor, which also keeps watching throughout the night, can provide comparable insight into potential health issues.Fitbit also has tools to monitor your mental health, such as a stress score calculated from your activity, resting heart rate, and HRV data. You can track stress responses and mindfulness practices using Fitbit’s electrodermal activity (EDA) sensor and companion app.The companion app is simple and free most of the time. However, if you want access to more health data, you’ll need to sign up for a Fitbit Premium account.WinnerFitbit comes out on top because it includes approved heart health tracking and practical stress tracking tools. However, whoop’s sleep tracking capabilities are outstanding.3. Battery LifeWhoopWhoop 4.0 claims to have a battery life of five days. No quick charging options are available, like with the Fitbit Charge 5. However, Whoop’s charging configuration allows you to clip on its battery pack and wear it atop your strap while on the go.Whoop’s battery life depends on how much time you spend in an intense heart rate zone, making it the superior of the two wearables. Whether relaxing in an office chair or racing through the finish line of a marathon, Whoop constantly keeps tabs on your heart rate. It does so at a rate of 100 times per second. Irrespective, the battery lasts at least five days.FitbitThe battery in the Fitbit tracker should last for a week. However, the battery life of your Fitbit will vary depending on how frequently you work out and for how long. The device’s battery life decreases during exercise because of the increased frequency. Here, it records heart rate data compared to when it is not in use.Therefore, you may not get “up to 6+ days” as promised on Fitbit’s specs page. The good news is that the Fitbit can get you through an extra day on a 12-minute charge. It takes about 40 minutes to charge the gadget from 10 to 80 percent.WinnerThe Fitbit Charge 5 wins because it has a greater battery life on a single charge than the Whoop, given that the Fitbit also has a display. The Whoop’s attraction, however, lies in its battery pack that is removable and lightweight.4. Mobile AppFitbit and Whoop are two of the most user-friendly fitness tracker apps available. They display your most crucial metrics and biometrics front and center.WhoopWhoop does not provide any guided fitness program, but it has a stress and sleep coach who can make suggestions such as:Specific bedtime and wake time recommendations depending on your sleep score patterns and accumulated strainThe optimal amount of stress you should put on yourself based on your recovery ratingA real-time trainer who can keep you from overdoing it in trainingWhoop also allows you to form or join teams with other users and compare aggregate metrics, such as total sleep, strain, and recovery.FitbitThese are the major categories of the Fitbit app:TodayDiscoverCommunityPremiumWhen you first open the app, you access the “Today Page,” where you can view a curated feed of your most important biometric data, such as:Activity (Steps, Zone Mins, calories, floors, and kilometers walked)Stress managementSkin temperatureDeep sleep dataResting heart rateAnalyzing the specifics is possible from there. Most of Fitbit’s coached workouts are only available with a paid premium subscription.On the Discover page, you’ll find a variety of guided exercise programs, challenges, and adventures. Also, assessment report tools, a nutrition guide with tasty recipes, and even mindfulness training. Some of these programs are free, but the majority require a membership.Users of Fitbit can interact with one another through a “Community” feature that features message boards, photo sharing, and more. If you want to connect with others or share your fitness stats, you can do any of those things here. In addition, you have the option of starting your group.WinnerWhoop triumphs because of its user-friendly layout and ability to let you start your community or join an existing one with minimal effort.5. IntegrationsFitbit and Whoop provide integration with third-party systems to make data exchange and consolidation easier.WhoopTrainingpeaks, Strava, and Apple HealthKit are the only third-party apps that Whoop currently supports.FitbitRunkeeper, MyFitnessPal, Strava, IFTTTWithings, Endomondo, Weight Watchers, Apple Health, and more are some of the many third-party platforms that Fitbit is compatible with.WinnerCompared to Whoop, Fitbit has a greater number of third-party app integrations, making it the victor.6. DesignThese two fitness trackers are the most comfortable of their kind, and you can wear them all day and night, causing no discomfort.Whoop 4.0The Whoop 4.0 has a knitted band housed in a metal buckle. While this makes it a little more challenging to put on than a traditional fitness tracker, it also stays put and has a more fashionable appearance.Besides being watertight up to 50 meters, the included battery charging pack is also waterproof, so you can charge it while wearing it in the shower.You can wear a Whoop strap on the chest, waist, or biceps with the help of bicep straps and other clothing items like boxer shorts or compression tops. It gives you the freedom to experiment with alternative looks and placements.However, before you wear this health tracker in new garments, you must first wait to receive your 30-day baseline data.FitbitThe Charge 5 is more compact and has a color touchscreen display for showcasing metrics and other vital functions. If you prefer your screen to be active at all times, you can activate an “Always On” setting.The bands attached to the aluminum shell are removable, and Fitbit sells a wide variety of alternative straps if you’d like something fancier. Although there are no buttons, the screen responds well to taps and touches.The Charge 5 may not be nearly as sleek as Fitbit’s more affordable Luxe tracker, but it still looks great and can withstand water from showers and pools.WinnerYou can’t deny that the Whoop is cool-looking and that you can put them on different parts of your body to enhance your accuracy is another significant plus. The only change you’ll need to make is to track your progress on the app without a screen.7. PricingThe price difference may sway your final selection if you’re trying to decide between these two trackers. What follows explains the primary cost considerations you should make.WhoopWhoop 4.0 is available through a subscription service that provides the device and also access to the Whoop app.With a $324 initial investment, your monthly cost will be $18.It costs $30 per month or $24 per month for a yearly subscription if you don’t want to pay anything upfront.Get the best Whoop deal here!FitbitThe Fitbit Charge 5 costs $179 but includes the gadget and app at no extra cost.You’ll need a Fitbit Premium subscription to access more in-depth health tracking, mindfulness, and coaching services. It costs $9.99 per month or $79.99 per year.Get the best Fitbit deal here!WinnerThe Charge 5 is the more budget-friendly option, even though a Premium subscription is still necessary for the whole software experience.Why Choose A Wearable Wellness Tracker?One of the best ways to monitor your general health is with a tracker. Wearables can monitor different metrics, but most will log your steps and exercises. Some such as Whoop and Fitbit, may even monitor your heart rate, stress, breathing rate, and sleep quality.Having access to such data can aid in pinpointing problem areas. If your wearable device shows you are getting poor quality sleep regularly, you can decide to create a soothing pre-bedtime routine and work on your sleep patterns.Alternatively, you can opt to increase your physical activity levels throughout your normally inactive workdays. Setting a daily step target can encourage you to get up and exercise more often.There are, of course, a few things to remember. First, wearable data isn’t always spot-on since technology has its flaws. So, focus on the bigger picture rather than getting bogged down in the details.In addition, a wearable can help you make positive adjustments to your lifestyle, which is a step in the right direction toward better health. Remember that a tracker should not replace the advice of a doctor.Whoop vs Fitbit: Which One Should You Choose?Reading this gives you a better idea of how these two health and fitness trackers compare. So, which should you choose?Whoop is the winner in this comparison thanks to its superior activity, sleep, and recovery tracking compared to Fitbit.Despite this, depending on your tracking needs, either can provide you with a satisfying experience.Buy Whoop 4 if:You want to improve your health by achieving a better stress-to-recovery ratio.You seek to maintain a healthy equilibrium between stress and rest by measuring how much effort you put in and how much time you take to recover.It’s also a good option if you have little money to put toward a wearable all at once, given the minimum commitment is only $30 a month.Buy the Fitbit Charge 5 if:If you’re looking for a smartwatch, that can also track your workouts. You’ll track your health the same way Whoop does, but with the added convenience of a smartwatch and activity tracker. Post navigation ← Previous PostNext Post → Leave a Comment Cancel ReplyYour email address will not be published. Required fields are marked *Type here..Name* Email* Website Save my name, email, and website in this browser for the next time I comment.
